New Year, Cleaner Living
Eden Lavender, Naturopath
As a naturopath, I focus on the body’s cleansing channels (emunctories); the liver, lungs, skin, lymphatics, kidneys and intestines.
When one or more of these channels are not functioning well, the body becomes out of balance, and will try to compensate with other channels becoming overburdened. The resultant waste material in the body can lead to increased inflammation, fatigue and susceptibility to infections.
Here are some tips to support your body’s natural elimination processes;
Liver
- Reduce the intake of processed foods, refined sugar and alcohol
- Eat the rainbow - enjoy organic wholefoods in a variety of colours! Foods containing antioxidants support the liver detoxification pathways. Include leafy greens, berries, green tea, garlic, onion and broccoli
- Consider St Mary’s Thistle that has a restorative and protective effect on the liver
Bowels
- Aim for 25-30gms fibre/day to promote regular bowel movements - vegetables & fruit, beans, oats, seeds and nuts
- Optimise water intake to keep stools soft and prevent constipation
Lungs
- Manage stress and anxiety to prevent shallow, ineffective breathing
- Maintain correct posture to support a proper breathing technique
- Make time for some nature therapy - forest bathing and fresh ocean air
Lymphatics
- Try dry skin brushing to stimulate lymphatic vessels, just below the skins surface
- Get active to support the circulation of lymph
- Drink Calendula and Echinacea teas to help improve the flow of lymphatic fluid
Kidneys
- Stay hydrated - drink at least 2L of water daily, more if it’s hot or you’re exercising
- Drink Dandelion leaf tea for its diuretic action and potassium content
Have a happy, healthy New Year!
For more individualised advice email
Instagram- @edenlavender_holistic health
The information in this article is for educational purposes only and is not intended as a substitute for individual health care advice. Please consult your friendly local naturopath, herbalist or other health care practitioner for personalised advice, particularly if you have a diagnosed medical condition or take pharmaceutical medications or any supplements